What we do

The digital diet

The current diet looks like this: off the grid until 3 PM, then communication opens again.

We start each Monday in September and October and run the experiment for seven days. Sign up.

Group dynamic

We begin with a group call: we meet, get to know each other, answer questions, and get moving. Every day, everyone sends one message to the group about how they feel, how the day went, or simply whatever is on their mind.

Apps we use

On your phone: delete social and messaging apps such as WhatsApp and Instagram. Keep only calls.

On your computer: install the desktop app and use it to block social and messaging apps such as WhatsApp and Instagram until 3 PM for the whole week. Install the app.